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Coconut Oil

Coconut Oil This superb oil has been long neglected as a healthy oil because it contains saturated fat. But not to worry: The saturated fat in coconut is a very healthy kind called MCT (medium chain triglyecerides) which is easily burned by the body for energy. Coconut oil also contains lauric acid, a natural anti-viral and anti-microbal. And today's excellent virgin coconut oil -- unlike the inferior products of a few decades ago -- doesn't contain trans fats.
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