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Healthy Weight Loss & Fiber

Flaxseeds

Flaxseed oil is one of the only plant sources of omega-3 fats, but the flaxseeds themselves provide the added benefit of fiber along with Omega-3. Flaxseeds can be thrown on salads, tossed into smoothies, or sprinkled on vegetables. They also contain lignans, a group of plant nutrients that have been studied by the National Cancer Institute for their cancer preventive properties.

 
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