We empower you to improve your health.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve as a topping over baked potatoes or as a dip.
Diet Types: Low Fat, Vegetarian
Ingredients:
  • 1 cup non-fat plain yogurt
  • 1 cucumber, peeled, seeded, coarsely chopped
  • 1 clove garlic, minced
  • 1 teaspoon lemon zest
  • 1/4 cup minced red onion
  • 1/4 cup fresh chopped dill
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Combine all ingredients in a blender and blend until well mixed.

    Printable Version E-mail a Friend

    914 Lila Ave.
    Milford, OH 45150
    513-831-4771
    513-248-5942 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9:30 a.m. - 6 p.m.
     Tue9:30 a.m. - 6 p.m.
     Wed9:30 a.m. - 6 p.m.
     Thu9:30 a.m. - 6 p.m.
     Fri9:30 a.m. - 6 p.m.
     Sat9:30 a.m. - 5 p.m.
     SunClosed
     
    Toomey Natural Foods Online Coupons
    Healthy Living Marketplace
    Garden Of Life
    American Health
    Natural Factors
    Garden Of Life
    American Health
    Natural Factors