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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A fun way to get more vegetables into your diet.
Diet Types: Low Fat, Low Sodium, Vegetarian
Ingredients:
  • 1 cup grated carrots
  • 1/2 cup grated zucchini
  • 2 green onions, chopped fine
  • 1/2 cup whole wheat pastry flour
  • 1/2 teaspoon baking powder
  • salt and pepper to taste
  • 1 egg white
  • 1/4 cup low-fat milk of choice
  • 2 tablespoons canola oil
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Combine flour, baking powder, salt and pepper. Beat together egg, milk, carrot, zucchini and scallion. Stir wet ingredients into dry until just combined. Heat 1 tablespoon oil in a frying pan over medium heat. Pour batter by tablespoonfuls into pan, making a few pancakes at a time. Cook until golden, about 3 minutes on each side. Add remaining oil to pan as needed to cook remaining pancakes. Serve immediately.

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