We empower you to improve your health.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The toasted sesame oil makes this salad irresistable.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 cup Quinoa
  • 2 cups water
  • pinch of salt
  • 1/2 cup fresh corn off the cob
  • 1 cup snow peas, cut into 1/2
  • 1/2 cup carrots, diced
  • 1/2 block firm tofu, crumbled
  • ½ cup onions, diced
  • ¼ cup Ume Plum Vinegar (umeboshi vinegar)
  • 2 tablespoons Brown Rice Vinegar
  • 1 tablespoon Mirin
  • 2 tablespoons toasted Sesame Oil
  • ½ cup minced green onions
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Crumble tofu and mince onion. Toss together in a bowl and sprinkle with umeboshi vinegar. Marinate for 30 minutes. Rinse Quinoa. Place in pot with water and salt. Bring to a boil, reduce heat, cover, and simmer 15-20 minutes, adding the veggies on top, the last 5 minutes of cooking time. Place vinegar, Mirin, toasted Sesame Oil and green onions in a small pan and heat over low heat just to warm. Remove from heat. Spoon cooked Quinoa into a big bowl and allow to cool slightly. Add the tofu/onion mixture and the marinade. Toss well. Let sit for at least 15 minutes to allow the flavors to mingle.

    Printable Version E-mail a Friend

    914 Lila Ave.
    Milford, OH 45150
    513-831-4771
    513-248-5942 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9:30 a.m. - 6 p.m.
     Tue9:30 a.m. - 6 p.m.
     Wed9:30 a.m. - 6 p.m.
     Thu9:30 a.m. - 6 p.m.
     Fri9:30 a.m. - 6 p.m.
     Sat9:30 a.m. - 5 p.m.
     SunClosed
     
    Toomey Natural Foods Online Coupons
    Healthy Living Marketplace
    Garden Of Life