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Weight Management
What is Stevia?
Comprised of around 240 species of herbs in the sunflower family (Asteraceae), Stevia can be found growing wild in South America and southwestern regions of North America. It's believed to have first been discovered by  ...
Health Tip: Measuring Your Waist
Posted July 11, 2014 (HealthDay News) -- Along with calculating your body-mass index, measuring your waist is a good way to determine if you're at a healthy weight. The U.S. Centers for Disease Control and  ...
Health Tip: Make Simple Swaps for a Healthier Breakfast
Posted December 14, 2014 (HealthDay News) -- If your picky eater snubs breakfast, offer some healthy substitutes for typical favorites. The Academy of Nutrition and Dietetics offers these  ...
Whey Protein - An Essential Component In A Weight Loss Plan
Posted June 12, 2015 By Michael T. Murray, ND A recent study highlights the value of whey protein in helping to maintain muscle mass during intentional weight loss, an extremely important goal in achieving  ...

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