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Weight Management
Red, White and Blue, Who Knew...
When it comes to food, we all know that the color green promises vitamins, minerals, and a number of health  ...
Add a Little Spice (andHerbs) To Your Diet
You've heard that instead of salt, health care professionals recommend using spices and herbs to make your food more  ...
Dieters May Be Thwarted by Absence of Healthy Foods
Posted October 20, 2014 SATURDAY, Oct. 18, 2014 (HealthDay News) -- Even determined dieters can fail if they don't have a good selection of healthy foods nearby, researchers say. Their new study included 240  ...
Another Study Shows Chocolate Can Help You Lose Weight And Keep It Off!
Posted May 4, 2015 By Michael T. Murray, ND A new study published in the International Archives of Medicine adds to the growing data supporting the benefits of dark chocolate in promoting weight loss. Of all  ...

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